Thu, 09 Dec|
Introductory Wellbeing for Work Talk and Taster Session
by Dr Roshan Manish Pankhania, PhD
Time & Location
09 Dec 2021, 19:00 – 20:30 GMT
About the event
In this talk with Dr Roshan Manish Pankhania, PhD, learn about the science of wellbeing. Then experience through guided practice how to de-stress in 5 minutes, how to sleep better at night and cope and adapt with work and life with more agility. These techniques have even been taught to multi-national companies, universities, medical and military academies to reduce stress and anxiety, improve decision-making and improve work efficiency and productivity. At the end of the session there will be time for Q&A.
Dr Roshan has been practicing and teaching wellbeing for over 30 years in 5 continents.
Take the time to re-engineer your life now and shift to a healthier and happier you!