OUR COURSES

In this 5-hour workshop over Zoom, learn easy to practice techniques that are specifically focused on improving your wellbeing and work performance, which will also transform your personal life.

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You will be taught tools that can be used whenever you need to adapt, re-focus and become more effective and productive.

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The key to improving your wellbeing is when you can rebound from stressful situations. For that you will be shown how to strengthen your mental, emotional, physical and energetical health.

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All of this is achievable by using the workshop techniques that are fast, short and effective. Use them at work or at home and some will take just 1 minute to practice.

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For example, are you:

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 • Unable to sleep at night

 • Feeling tired and lethargic

 • Can’t focus and concentrate

 • Drained by colleagues

 • Under constant stress and pressure and unable to switch-off from work

 • Anxious and nervous before presentations

 • Struggling with motivation and confidence

 • Being indecisive

 • Lacking in creativity and innovation

 • Lacking in team spirit

By showing you how to improve your wellbeing, companies have grown in three key areas:

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• Increased efficiency and productivity

• Improved decision-making

• Reduced stress and staff working days lost to ill health

The resulting economic benefits gives companies a competitive edge and directly results in higher profitability.

These fast-working techniques can be used for:

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 • When you wake up and need to start the day focussed

 • Need a fast energy boost

 • Need to think clearly when under pressure or when multi-tasking

 • Controlling stress and anxiety before it builds-up

 • To calm the mind and focus

 • When you need to relax and re-charge

 • Becoming more driven and ambitious

 • Creating a happier workforce

 • Before you go to sleep

 • Dealing with interrupted sleep

And lots more…

You will learn techniques in breathing, relaxation, energization, self-analysis and a variety of meditation approaches extensively researched by Harvard Medical School. Wellbeing for Business is modelled on a 5,000-year-old yoga tradition called Kriya Yoga. It’s been used by many successful business leaders and entrepreneurs, most notably Steve Jobs. 

The techniques are incredibly powerful at:

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• Overcoming fears and stopping fight or flight symptoms

• Overcoming stress and anxiety

• Replacing negative emotions with positivity

• Help you enjoy and love what you are doing

• Increasing resilience

• Improving perception of people and situations

• Becoming more self-aware and self-confident

• Improving social awareness and relationship management

• Neuroplasticity – for brain fitness, learn and adapt to changing situations faster

• Increasing creativity and becoming more visionary

• Being more productive

Students leave our courses being able to connect more easily with their own inner clarity and joy. What you truly enjoy and love doing, you will also do better and with less stress.  Even life’s challenges are approached with greater resilience and positivity.  These are the traits of the most successful people.

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Living in a world of relentless change, it is essential that you have access to tools that you can frequently use and that will bring you back to a state of calmness, positivity, efficiency and which unites people.

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As your wellbeing coach, we are here to work with you.  Our years of teaching experience has proven that our techniques work fast with a diverse range of people in businesses, the NHS, wellbeing clinics, with professional athletes and coaches, military academies, universities, within the prison system and more.