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TECHNIQUES FOR MODERN LIVING

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We are successful because we consistently deliver on what we promise, leaving clients with positive experiences from the start:

  • Flexible Practices: Quick, secular, and versatile techniques, suitable for even the busiest schedules, either at home or work. Taught remotely or in-person.
  • Immediate Benefits: Experience tangible improvements from just 5-minutes of daily practice. Many practices can be done in just 1-minute.
  • Comprehensive Modules: Dive into a rich curriculum encompassing meditation, mindfulness, heartfulness, breath work, relaxation, energisation, mindful walking, emotional intelligence, and introspection.
  • Ancient Meets Modern: Techniques grounded in the proven effectiveness of ancient wisdom and verified by modern scientific research.

OUR COURSES

"The Path to Success"

COMPANY COURSE

Empowering Your Team for Success

Our Foundation Course, Next Level Course, and Customized Solutions are designed with flexible scheduling to integrate into a company's workday. These courses teach all wellbeing and wellness modules, but with additional focus on three key business areas:
 
  • Reducing stress and anxiety to minimise days lost due to ill health.
  • Enhancing efficiency and productivity.
  • Improving decision-making skills.
 
Experience our programs first-hand with a complimentary taster session before committing to the full course. Discover its impact through our GSK Case Study. Contact us to discuss your specific needs and receive a tailored proposal.
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PUBLIC COURSE

Wellbeing for Everyone

Our open Public Course is for anyone seeking to strengthen their wellbeing, health, relationships, work, and life quality.
 
It encompasses all elements of the ‘Awake Your Potential’ program, divided between the Foundation Course and Next Level Course. Regularly attended by parents, students, employees and business owners wanting to take ownership of their wellness and wellbeing.

PRIVATE SESSION

Tailored, One-on-One Focus
Our private one-to-one  sessions are customised to address your specific challenges and aspirations. From the very first session, you will feel empowered and focused. These sessions will help you to reorient and enhance your capabilities and confidence and gain control and composure to help you progress in your professional, personal life and relationships.
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