Introductory Wellbeing for Work Talk and Taster Session

In this talk with Dr Roshan Manish Pankhania, PhD, learn about the science of wellbeing. Then experience through guided practice how to de-stress in 5 minutes, how to sleep better at night and cope and adapt with work and life with more agility. These techniques have even been taught to multi-national companies, universities, medical and military academies to reduce stress and anxiety, improve decision-making and improve work efficiency and productivity. 

At the end of the session there will be time for Q&A.

Dr Roshan has been practicing and teaching wellbeing for over 30 years in 5 continents.

Take the time to re-engineer your life and shift to a healthier and happier you now!