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Wellbeing for  Business Course I Public Open Course
Wellbeing for  Business Course I Public Open Course

Sat 09 Apr

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Online Event

Wellbeing for Business Course I Public Open Course

INNER EVOLUTION FOR BUSINESS

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Time & Location

09 Apr 2022, 09:00 – 13:30

Online Event

About the event

In this 5-hour online course with breaks you will learn a variety of techniques in meditation, breathing, relaxation, energization, mudra (hand yoga) and self-analysis. Different meditation approaches will be used to give you the benefit of six meditation systems to manage your wellbeing straightway.

The course will be taught using guided practice and include everyday useful tips, 1-minute hacks and the science of wellbeing. You will leave the course with a toolkit of techniques that you can start using in a wide variety of work and home situations.

The 4 modules you will learn are:

1. INTRODUCTION TO WELLBEING

· Wellbeing model

· Setting your intention

Tickets

  • Wellbeing for Business

    £99.00

    Sale ended

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