Wellbeing for Business Course I Public Open Course

In this 5-hour online course with breaks you will learn a variety of techniques in meditation, breathing, relaxation, energization, mudra (hand yoga) and self-analysis. Different meditation approaches will be used to give you the benefit of six meditation systems to manage your wellbeing straightway.

The course will be taught using guided practice and include everyday useful tips, 1-minute hacks and the science of wellbeing. You will leave the course with a toolkit of techniques that you can start using in a wide variety of work and home situations.

The 4 modules you will learn are:

1. INTRODUCTION TO WELLBEING

· Wellbeing model

· Setting your intention

· Mental health law

2. THE MIND AND BODY

· Managing your mental health, stress and anxiety

· Breathing techniques for physical health

· How to relax and recharge yourself

· Improving sleep

· How to calm and focus the mind

· Developing resilience

· Combatting ruminative thinking

· Changing the negative habits of the subconscious mind

· Developing positivity

3. DECISION-MAKING AND CREATIVITY

· Enhancing brain function and neuroplasticity

· How to think clearly when under pressure or tired

· Developing the intelligence of the heart to improve decision-making

· How to become more creative and visionary

4. BOOSTING PRODUCTIVITY & EFFICIENCY

· How to boost energy, overcome lethargy and become more productive

· How to think faster and multi-task

· Developing emotional intelligence

· Improving engagement, teamwork and team spirit

We look forward to seeing you on the course and taking you on this amazing wellbeing journey!