Wellbeing for Work Course Two Days ( Part 1)

The program consists of meditation, breathing, relaxation, energization and self-analysis techniques and covers all six meditation categories researched by Harvard Medical school:

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· Concentration meditation;

· Heart-centred meditation;

· Transcendental meditation;

· Walking meditation;

· Mindfulness meditation and

· Tai chi

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The Wellbeing for Business course comprises of four modules that are taught over 5 hours in one or several sessions. Your company decides whether to focus on all four or just some of them.

INTRODUCTION TO WELL-BEING & MENTAL HEALTH

· Managing mental health, stress and anxiety

· Better breathing habits that will support the mind and physical health

· Learning how to relax and recharge

· How to improve sleep

​MANAGING THE MIND

· How to calm the mind and develop focus

· Developing more positive emotions

· Combatting ruminative thinking

· Developing resilience

· Transforming the limiting habits of the subconscious mind that hold one back

​DECISION-MAKING AND CREATIVITY

· How to think clearly when under pressure

· How to become more creative and imaginative

· Developing the feeling of the heart to make better decisions

​BOOSTING PRODUCTIVITY & EFFICIENCY

· Boosting your energy, overcoming lethargy and becoming more productive

· How to think faster, multi-task better and be more efficient

· Developing emotional intelligence and a happier workforce

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