Sat, 15 Jan
|Online course
Wellbeing for Work Course Two Days ( Part 1)
by Dr Roshan Roshan Pankhania, PhD
Time & Location
15 Jan 2022, 09:30 – 12:00 GMT
Online course
About the event
The program consists of meditation, breathing, relaxation, energization and self-analysis techniques and covers all six meditation categories researched by Harvard Medical school:
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· Concentration meditation;
· Heart-centred meditation;
· Transcendental meditation;
· Walking meditation;
· Mindfulness meditation and
· Tai chi
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The Wellbeing for Business course comprises of four modules that are taught over 5 hours in one or several sessions. Your company decides whether to focus on all four or just some of them.
INTRODUCTION TO WELL-BEING & MENTAL HEALTH
· Managing mental health, stress and anxiety
· Better breathing habits that will support the mind and physical health
· Learning how to relax and recharge
· How to improve sleep
​MANAGING THE MIND
· How to calm the mind and develop focus
· Developing more positive emotions
· Combatting ruminative thinking
· Developing resilience
· Transforming the limiting habits of the subconscious mind that hold one back
​DECISION-MAKING AND CREATIVITY
· How to think clearly when under pressure
· How to become more creative and imaginative
· Developing the feeling of the heart to make better decisions
​BOOSTING PRODUCTIVITY & EFFICIENCY
· Boosting your energy, overcoming lethargy and becoming more productive
· How to think faster, multi-task better and be more efficient
· Developing emotional intelligence and a happier workforce
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Tickets
Ticket
£99.00Sale ended
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