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Wellbeing for  Work Course  Two Days ( Part 1)
Wellbeing for  Work Course  Two Days ( Part 1)

Sat 15 Jan

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Online course

Wellbeing for Work Course Two Days ( Part 1)

by Dr Roshan Roshan Pankhania, PhD

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Time & Location

15 Jan 2022, 09:30 – 12:00 GMT

Online course

About the event

The program consists of meditation, breathing, relaxation, energization and self-analysis techniques and covers all six meditation categories researched by Harvard Medical school:

· Concentration meditation;

· Heart-centred meditation;

· Transcendental meditation;

· Walking meditation;

Tickets

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    £99.00

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